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幸福从心开始(英文版)pdf/doc/txt格式电子书下载

书名:幸福从心开始(英文版)pdf/doc/txt格式电子书下载

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作者:于阳著

出版社:陕西师范大学出版社

出版时间:2009-03-01

书籍编号:30000142

ISBN:9787561345627

正文语种:中文

字数:216000

版次:1

所属分类:外语学习-英语读物

全书内容:

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《幸福从心开始》Happiness Starts From the Heart

序言: Cultivating Happiness幸福从内心滋生


We always seem to want those things we don’t have. Moreover, we are often convinced that if we had those things we want so badly, we would finally be happy. The truth is that happiness is an attitude. It’s not something created by outside circumstances, but instead is completely within your control. Nothing will give you a deep sense of satisfaction and happiness, unless you cultivate happiness consciously. Below are some simple yet specific steps you can take to cultivate happiness.


Create a sense of gratitude for what you have, for what is working, for what is wonderful and sweet in your life. A morning or evening gratitude list, written each day, can do wonders for helping you feel grateful.


Identify the small things in life that make you feel good, and do one daily. A short walk, a few minutes of writing in your journal, a short meditation, watching the sunset…whatever, will improve your outlook on life.


Reading inspirational materiality can help to be reminded of positive thoughts and positive attitudes. Get a small book of positive, inspirational thoughts and keep it by your desk. Read one or two thoughts each day.


Is the glass half empty or full? Life works better when the glass is half full regardless of your life status.


我们经常会去渴望一些我们并不真正需要的东西。此外,我们经常会让自己相信,如果我们拥有了这些我们梦寐以求的东西,我们就可以终于快乐起来。而事实是幸福实际上是一种态度。它并不是由外在物质创造的,相反,它完完全全滋生于你的内心。没有任何事物会给你带来深层次的满足和快乐,除非你有意识地去滋养幸福。以下是一些简单而具体的方法,你可以试试去滋养你的幸福。


培养一颗感恩的心,感恩于你所拥有的,生活中平凡的,美妙的及甜蜜的点点滴滴。每天早上或晚上列一份感恩单会帮助你学会去感激。


发现生活中能让你感觉美好的一些小事,并每天去做一件这样的小事。一小段林间散步,写几分种日记,一小段沉思,看看日落……或者其他,都会增强你对美好生活的信心。


朗读励志文章会帮助你建立积极的思想和人生观。桌上摆放着一本激励志文小册子,每天都去朗读一两段。


你的杯子有一半是空的呢,还是满的?不管你的生活状况如何,生活可以更美好,即使你的杯子只装满了一半。

第一部分: The Key to Your Well-Being Is Grasped by Yourself幸福的钥匙由你掌握


生命不息,变化不止。渐渐地,我们认清自己,了解自己,明白我们肩上的重担。我们知道一时的感激或愤怒只能短时间内抚平或激化我们的情绪。对自己的整体认识才是决定我们心境的因素。而幸福正取决于我们自己的心境。


You Are the Only One Who Can Make You Happy你是唯一能让自己幸福的人


“You are the only one who can make you happy.” We have all heard that so many times in our lives. There are times it is a pretty tough pill to swallow. In reality, the people that surround you have a huge impact on your current mood. When your children are grumpy in the morning, you find a nice pile the dog left you over night, you hit the road and the traffic won\'t allow you your normal speed, then when you get to work and your co-worker called in sick... these are all things that might contribute to your overall happiness of the day.


However, moods and temporary emotions are not the same as happiness. Happiness exists when you look at the overall picture of your life and you smile. That is happiness. You know those times when you can\'t wait for your children to go to bed, then later you check on the kids and you almost cry because they look exactly like angels... YOUR ANGELS, sleeping so sweetly and soundly. You can hardly remember a time of irritation with them. That is happiness.


As life progresses and changes, we realize who we are, and know what we are, and know what we are responsible for. We know that immediate gratification or irritation only pacifies or deteriorates our emotional stimuli short term. Our global view of how we see ourselves determines our state of mind. Our state of mind determines our happiness.


So, how do we take control of our emotions and find the path of Happiness? This seems to be the million dollar question. There are tons of books on or related to the subject. You could read and practice until you are completely confused. Or, we could spend the rest of our life introspectively evaluating what makes us happy. Which might take more time and energy and actually frustrate us more?


How about this? What if we looked at ourselves and decided what we liked and didn’t like and set about making changes. It doesn’t have to be major alterations. Maybe you are tired of your house but can’t afford to move. Try painting the living room or buying flowers to set on the kitchen table. If you haven’t had a vacation for awhile and just can’t afford to take that cruise, go camping instead.


Maybe the issues are more personal or internal. Do you get mad too easily? Learn yoga or meditation. Are you having marital problems? Visit a counselor. Are the kids having discipline issues? Determine the major issues, establish guidelines on how you are going to correct the problem and stick to it.


You may be saying, “Sure, that sounds so easy but...”Of course it sounds easy. Problems are always easier to talk about than to take the obvious actions to fix them. But, for the most part, things are as difficult or as easy as we determine them to be. Sometimes we just make things harder than necessary.


If your unhappiness stems from a situation beyond your control then find other ways to compensate. If, for example, money is so tight and no apparent windfall is coming your way any time soon, find inexpensive entertainment. Backyard ballgames, picnics in the park, movie night with popcorn and snacks in your bedroom ar

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